Smart Bodies is not a Gym! We offer services to you that end with results! Our staff works with you to deliver you a fitness plan, you will always have an appointment with a personal trainer that will motivate you through your customized workout!
Affordable Partner Training Rates (And you don't have to bring a Partner)
Easy to follow Nutritional Counseling Plans
Unlimited Use of the Cardio Room
Spinning Classes
One on One Boxing Program - Boxing by Bristol
Fully Equipped Locker Rooms with Showers and all amenities
Established 1991 - over 15 years of personalized fitness results and experience
Convenient Hours to meet any demanding schedule
Appointment Flexibility with our always accommodating Front Desk Staff
Keep a consistent schedule on a weekly basis or make appointment as you need them, even if it is the same day.
Friendly and comfortable atmosphere.
Fitness Programs for all Levels:
Beginners Programs
Senior Fitness Programs
Youth Fitness Programs
Sport Specific Programs
Pre and Post Natal Program
Partner Sessions
Partner sessions are the most popular and efficient. During your session Smart Bodies may schedule another person to work out with you and trainer. All trainers are experienced in giving two different personalized workouts at the same time, with each client reaching a separate goal.
One-On-One Sessions
One-On-One sessions are for those with highly advanced fitness goals or those who require specific medical attention.
Spinning is a hyperaerobic stationary bike workout first introduced on the West Coast. The class consists of a certified instructor guiding you physically & verbally through a journey on your bike. This class usually lasts 60 minutes with pace setting music. You will be guided through hills, speed sessions and various pedaling routes. It's one of the best cardiovascular workouts you can get. Don't worry, each class is catered to be a great workout whether you are advanced or if it's your first time.
Looking for the next step in cross training? Try boxing one-on-one with certified instructor Bristol Jenkins. It's fun, exciting and a different cardiovascular experience. Boxing aerobics has been big in the fitness industry for many years. Now, here at Smart Bodies, boxing one-on-one is a unique program out of the hard core boxing gyms and customized to each and every individual, to format their specific needs. Classes are scheduled by appointment only for all fitness levels & ages.
Nutritional Counseling
Smart Eating at Smart Bodies is a one on one nutritional consultation where we design an eating plan for you guaranteeing that you reach your fitness goals. This is necessary to get the most out of your personal training sessions. The computerized nutritional plan we design for you comes with a schedule of what and when to eat based on your body type and personal life-style.
About Smart Bodies:
Smart Bodies Personal Fitness Center was established in 1991. There are no Contracts or Memberships! The appointment will get you here, the results will keep you coming back!
Smart Bodies trainers are NOW AVAILABLE at YOUR LOCATION or ours!
For many years trainers have been known for shaping the physiques of actors, models and professional athletes... (more... )
